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Wednesday Accountability

SwazzleSwazzle New Jersey member
10000 Comments Seventh Anniversary 500 Love Its First Answer
B: Greek yogurt (130), Kashi with skim (206)
L: Smart Ones Rigatoni with Vodka Cream Sauce (280)
D: ST Chicken Cordon Bleu (378), salad with lite ranch (53)
S: Strawberries (27), Banana (105)

Total: 1179



Re: Wednesday Accountability

  • B: 2 slices toast with peanut butter (343 c)
    S: apple (55 c)
    L: Lebanon balogna sandwich w/ popcorn (560 c)
    S: cashews 1/4 cup (160 c)
    D: Hamburger Helper (390 c)

    E: 30 min run (+289 c)

    T = 1,508-289 = 1,219
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  • peekaboo2011peekaboo2011 Washington, DC member
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    I almost died in an elevator this morning after waking up with intense shoulder pain, so I'm off to a bad start again.

    B: GF bagel with strawberry cream cheese.
    L: Probably chocolate and ice cream.  Or, you know, a salad from across the street.  Or a lettuce wrap sammich.
    D: Tilapia or chicken.  Not sure yet.  Food.

    E: Bedtime at 7:30pm.
    I french with my man
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  • I asked bf to pack lunch for me for work.  I just looked in my bag there are two Monster energy drinks and about eight pieces of fruit.  I just called him and he assumed that I eat fruit all day at work.  This is looking bad.

    E-1 hour of Zumba

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  • peekaboo2011peekaboo2011 Washington, DC member
    Knottie Warrior 5000 Comments 250 Love Its Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:739b0ac6-721d-4a5e-ad85-09dd0810e1af">Re: Wednesday Accountability</a>:
    [QUOTE]I asked bf to pack lunch for me for work.  I just looked in my bag there are two Monster energy drinks and about eight pieces of fruit.  I just called him and <strong>he assumed that I eat fruit all day at work.</strong>  This is looking bad. E-1 hour of Zumba
    Posted by buddysmom80[/QUOTE]

    <div>I find this hilarious.</div>
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  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special Topic Wedding BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:f6b0bc8f-9097-4f73-8a20-8fc8727d4835">Re: Wednesday Accountability</a>:
    [QUOTE]In Response to Re: Wednesday Accountability : I find this hilarious.
    Posted by peekaboo2011[/QUOTE]

    Me too lol.  I couldn't get mad. 

    I also think he just wanted to eat ALL the leftovers from the other night (chicken marsala) too since he's off today and will be chained to the Xbox.

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  • My day is a cluster of crazy so who knows when/what I will be eating..
    B- scrambled eggs and coffee (wawa forgot my toast Cry)
    at some point, I'll have a black cherry greek yogurt
    I also have a clementine on my desk so that will factor in somewhere
    dinner...probably a lean cuisine if H works late again

    E- barre DVD

    I weigh exactly the same and I'm annoyed.  I'm hoping that when I do my measurements next week, there is at least a little something to show for my work.
    Anniversary
  • Buddy- that is pretty funny!
    B- hot chocolate, homemade strawberry muffin
    L-homemade sweet potato and cauliflower soup
    S- apple
    D- swiss chard pesto and whole wheat pasta
    S- either cookies or some doritos

    E- rehearsal 2+ hours of dancing tonight

    Anniversary

  • SwazzleSwazzle New Jersey member
    10000 Comments Seventh Anniversary 500 Love Its First Answer
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:7300a43e-567b-457b-8a08-8f5ce3217f0d">Re: Wednesday Accountability</a>:
    [QUOTE]My day is a cluster of crazy so who knows when/what I will be eating.. B- scrambled eggs and coffee (<strong>wawa forgot my toast</strong> ) at some point, I'll have a black cherry greek yogurt I also have a clementine on my desk so that will factor in somewhere dinner...probably a lean cuisine if H works late again E- barre DVD <strong>I weigh exactly the same and I'm annoyed.</strong>  I'm hoping that when I do my measurements next week, there is at least a little something to show for my work.
    Posted by LaSak87[/QUOTE]

    <div>At least they didn't give you an end. I was so mad when that happened. </div><div>
    </div><div>Don't get discouraged. Remember how pissy I was for the whole month of January because my scale wouldn't budge (up OR down)? It will happen, I promise. </div>



  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:a18d03fc-d724-40c0-8fe2-3c23be1832bb">Re: Wednesday Accountability</a>:
    [QUOTE]In Response to Re: Wednesday Accountability : <strong> At least they didn't give you an end. </strong>I was so mad when that happened.  Don't get discouraged. Remember how pissy I was for the whole month of January because my scale wouldn't budge (up OR down)? It will happen, I promise. 
    Posted by rdr716[/QUOTE]

    They really fail at bread items lately.  Grr
    Anniversary
  • edited February 2013
    B:  egg + egg white with 1 TBSP salsa; toast with raspberry jam; 1 oz black forest ham and provolone (233)
    L:  ST ckn milanese with a small baked red potato, pink lady apple (430)
    S:  small banana, strawberries, kiwi, 1/2 oz almonds (227)
    D:  TOH shrimp jambalaya, 1/2 c. cantaloupe (426)

    consumed:  1316

    E:  30 min cardio intervals (-196)

    net:  1120

    ETA: didn't have nearly enough fat!
  • I have found that my sugar intake is out of control...  a mini Snickers (or 10) here, a full size Reese's when I'm stressed, all kinds of sugary treats.  I can't keep my paws out.

    starting Monday I want to do 10 days without any sugary treats; instead I'll have yogurt, trail mix, etc.  but no brownies or candies or cookies.  no juices or cokes.  minimal or no white flour.  I would start now, but I am going to a chocolate-making class this weekend and I want to be able to enjoy myself.

    does anyone want to do it with me? 
  • Coco I will do it with you starting Monday.  I'll probably need some sugary crap on Sunday to counteract Saturday night.
    Anniversary
  • edited February 2013
    OK!  sounds good!  :)  I am definitely going to enjoy my artisan-made truffles this Friday night.

    I think I'll make some Hummingbird muffins using applesauce and greek yogurt and whole wheat flour for next week.
  • B: Greek yogurt with fruit (250)
    L: Black bean bowl with veggies (350)
    D: Microwave meal with salad (450)
    Snack: Popcorn (200) and wine (150) and fruit (100)
    Total: 1500

    Exercise: 1 hour on treadmill (-400)

    Net: 1100
  • SwazzleSwazzle New Jersey member
    10000 Comments Seventh Anniversary 500 Love Its First Answer
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:687172dc-9923-427e-961a-57edba63140a">Re: Wednesday Accountability</a>:
    [QUOTE]I have found that my sugar intake is out of control...  a mini Snickers (or 10) here, a full size Reese's when I'm stressed, all kinds of sugary treats.  I can't keep my paws out. starting Monday I want to do 10 days without any sugary treats; instead I'll have yogurt, trail mix, etc.  but no brownies or candies or cookies.  no juices or cokes.  minimal or no white flour.  I would start now, but I am going to a chocolate-making class this weekend and I want to be able to enjoy myself. does anyone want to do it with me? 
    Posted by CocoBellaF[/QUOTE]

    <div>I would do it with you, Coco, but I don't really have that stuff to begin with. </div><div>
    </div><div>Although I am still awaiting the arrival of my Girl Scout Cookies.</div>



  • I had stopped, but lately with the stress of furloughing at work, finances, etc. I have been just way over-doing the white flour/white sugar thing.  and I want to get it back under control!
  • peekaboo2011peekaboo2011 Washington, DC member
    Knottie Warrior 5000 Comments 250 Love Its Name Dropper
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:687172dc-9923-427e-961a-57edba63140a">Re: Wednesday Accountability</a>:
    [QUOTE]I have found that my sugar intake is out of control...  a mini Snickers (or 10) here, a full size Reese's when I'm stressed, all kinds of sugary treats.  I can't keep my paws out. starting Monday I want to do 10 days without any sugary treats; instead I'll have yogurt, trail mix, etc.  but no brownies or candies or cookies.  no juices or cokes.  minimal or no white flour.  I would start now, but I am going to a chocolate-making class this weekend and I want to be able to enjoy myself. does anyone want to do it with me? 
    Posted by CocoBellaF[/QUOTE]

    <div>I'm pretty sure if I stopped with sugar, I'd die.  I always put white sugar in my tea.  Always.  I've been really good about avoiding the chocolate lately though.  I'm pretty sure that's over on Sunday when I'm driving though.</div>
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  • B: Chobani yogurt + granola - 260
    S: Banana - 110
    L: Special K sandwich - 180, clementines - 70, popchips - 100
    D: Leftover grilled chicken - 140, green beans - 70, pretzel bun - 200


    net: 1130
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  • B: 3 egg whites, 1/2 avocado, english muffin, coffee (349 cal)
    S: 15 almonds, 2 prunes (154 cal)
    L: Mixed greens and kale salad with bell pepper, carrots, celery and tuna, homemade tahini dressing. Paired with a grapefruit and a cheese stick (478 cal)
    S: Chobani 0% Strawberry (140 cal)
    D: 2oz whole wheat rotini, marinara sauce, 1 turkey sausage link, salad again w/ FF raspberry vinaigrette (495 cal)

    E: Chest, shoulders and triceps + ab ripper x (HRM: 650 cal) (TMI- ab ripper during TOTM sucks even more than usual) In other news, I'm on day 45! Half way to the end (of round 1)!! woot! 

    Eat: 1615
    Burn: 650
    Net: 965 (I will probably end up snacking after dinner on something, which will bring this up to 1100 ish. I almost always have a snac b/c I'm hungry. . . likely because I need the calories.)
  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:18e787ec-b9e2-45b4-9e85-3b185c4c2f5b">Re: Wednesday Accountability</a>:
    [QUOTE]OK!  sounds good!  :)  I am definitely going to enjoy my artisan-made truffles this Friday night. I think I'll make some Hummingbird muffins using applesauce and greek yogurt and whole wheat flour for next week.
    Posted by CocoBellaF[/QUOTE]
    I have definitely been a sugar-hound lately.  Recipe for muffins? :)
    Anniversary
  • sak - 

    http://seekingshade.com/2013/02/12/i-heart-muffins/

    I'm going to add some chopped walnuts or pecans and shredded unsweetened coconut to make it really hummingbird-y.  also might switch the canola oil for some plain greek yogurt.
  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:7efead15-79e0-4a6e-b9f5-2882f9a2a439">Re: Wednesday Accountability</a>:
    [QUOTE]sak -  <a href="http://seekingshade.com/2013/02/12/i-heart-muffins/" rel="nofollow">http://seekingshade.com/2013/02/12/i-heart-muffins/</a> I'm going to add some chopped walnuts or pecans and shredded unsweetened coconut to make it really hummingbird-y.  also might switch the canola oil for some plain greek yogurt.
    Posted by CocoBellaF[/QUOTE]
    Coco, can I follow you on pinterest? 
  • only if I can follow you back!
  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:454a4c94-a977-42b2-9c03-001276d44ac1Post:c5760454-fecb-4b77-b9e0-63de1ca4f269">Re: Wednesday Accountability</a>:
    [QUOTE]only if I can follow you back!
    Posted by CocoBellaF[/QUOTE]
    For sure!! <div>me: <a href="http://pinterest.com/cask85/" rel="nofollow">http://pinterest.com/cask85/</a></div>
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