Thursday Accountability

Swazzle

Happy Valentine's Day, pretty ladies! 

B: Banana, 3 EW omelette with spinach, onions, tomatoes, 1 slice of muenster (283)

S: Apple slices (72)

L: Leftover ST Stuffed Pepper Soup with Brown Rice (261)

S: Greek yogurt (130)

Not sure yet. I couldn't throw stuff in the crockpot this morning like I had planned and I have errands to run after work and FI won't be home until late so I may just order something. 

Total (without dinner): 746

cu97tiger

B: One slice of toast w/ pb, a little less than 1 egg, 1 strip of turkey bacon (302 c)

S: 1/4 cup cashews (160 c)

L: Meatloaf w/ grilled yellow squash (313 c)

S: Banana (105 c)

Grilled chicken w/ crock pot vegetables over rice (316 c)

A: 2 Coors Lights (204 c)

E: ~30 min of running @ 11.5 min pace

T = 1,400 - 292 = 1,108

buddysmom80

Happy Valentine's Day and have a great morning!!!

B-lo carb monster (1) clementines (0)
S-banana (0)
L-salad with ff dressing (0)
S-Apple (0)
D-BF is making something "super decadent" and I see in the fridge there is heavy cream, lobsters and mussels so I'm saving all my points for this plus wine lol.

Peaseblossom55

Happy Valentine's Day
B- hot chocolate, oatmeal with raisins
L- vegetable pot pie
D- vegetarian hot dog, potatoes and carrots in olive oil and rosemary

S- cookies and almond milk

E- about an hour and a half of dancing at rehearsal tonight

[Deleted User]

B:  egg+egg white with 1 TBSP salsa; 1 pc. toast with grape jelly; ham and cheese roll (240)
S:  Valentine's cookies (195)
L:  pasta with marinara and ground beef; roasted green beans, cara cara orange (480)
S:  apple with PB (165)
  steak and broccoli cheddar potatoes (293)
dessert:  ice cream (140)

consumed:  1513

E:  walk/jog approx -150

net:  1363

lovelyheather

B: smoothie and some granola (304)
L: veggies and hummus, an apple, cheese stick, 100 calorie pack, granola bar, juice (665)
veggie burger and a side of veggies (490)
post run: muscle milk (170)

Total: 1629

E: 30 minute run, ab ripper x (-400ish)

Net: 1229

[Deleted User]

I am eating all the cookies.  happy Valentine's Day to ME!

steign

Happy Valentine's Day, ladies!

B: Chobani strawberry greek yogurt with granola - 260
S: Banana - 110, cashews - 160
L: Leftover Chili - 300
Turkey Taco - 545, Spanish rice - 200

E: Tred Mill for 50 minutes + 400 calories

Net: 1175

CASK85

B: 1 egg + 2 egg whites, english muffin, butter, coffee (264 cal)

S: Medium banana (105 cal)

L: Spinach salad w/carrots, tuna, swiss and homemade tahini-balsamic dressing and two clementines (418 cal)

S: Chobani 0% Peach (140 cal)

don't know yet (need to keep around 500)

S: homemade red velvet cupcake, 2 4oz glasses champagne (474 cal)

E: Yoga X (HRM: 440 cal burned) 

if I eat a 500 cal dinner I'll net about 1460