Well, since my guy was out of town for the weekend, I'm doing the grocery shopping tonight! So I have a grocery list and menu!!!
We're eating Paleo, so these are all recipes that are adapted to not have grains, dairy, salt, sugar, or legumes (beans).
Monday:
Chicken Chili (a salt-free version of this where I BBQ zucchini, yellow squash, mushrooms, and tomatoes to use in the chili:
LINK)
Tuesday:
Miso Glazed Salmon (
LINK)
Sesame Ginger Salad (
LINK)
Wednesday:
Mexican lettuce wraps (saute ground beef in cumin, chipotle, chili powder, onion, garlic, & pepper, chop tomatoes, onions, jalapenos and cilantro to put on top... and some cheese and sour cream for non-Paleo dieters! Then you put it all on top of Boston Bib Lettuce leaves)
Thursday:
Spinach, mushroom, sundried tomato (and goat cheese) burgers. (You take 4 cups of baby spinach, 1-2 cups of mushrooms (I love crimini), 1/2 cup sundried tomatoes, and 1.5 lbs of ground beef/veal/pork (a combination is best, but you can use any of those, or turkey if you prefer). Blend in a food processor and make into patties - if not moist enough, add an egg. Add chunks of goat cheese as you make the patties (mozzarella would work well, too). Bake like normal burgers, but be careful because they cook super quick! These are DELICIOUS and super healthy!
We leave for a cruise on Friday, so Thursday ends our menu for the week.
Grocery list:
Ground beef
Ground chicken
Ground veal & beef
Salmon
Sesame oil
Sesame seeds
Tamari sauce
White Miso paste
Yellow squash
Zucchini
Tomatoes (x2)
Spinach
Scallions
Jalapenos
Mushrooms (x2)
Avocado
Baby spinach
Cilantro
Fresh ginger