Monday Accountability

K Everdeen12

My weekend was a little splurgy - I was home for the weekend for my cousin's shower, but I still managed to go for a run on Saturday and was only 13 calories over my goal yesterday.  I showed some serious restraint at breakfast.

B - Egg whites and cheddar on a skinny wheat bagel from Au Bon Pain, tea w/ milk (280 cals)

L - Hmm not sure.  Salad, maybe

D - FI wants to do tacos.  I'll find a way to make it healthy.

S - Greek yogurt 

E - running on the treadmill for ~30-40 minutes

Peaseblossom55

B- tea, yogurt with banana
L-pad thai with broccoli and tofu
S- apple, may be
D- leftovers sweet potato fries and veggie pita
S- wine canteloupe and watermelon, and grapes fruit mix.

E- not sure if I will get in any today.

LaSak87

B- bowl of Quaker oatmeal squares, skim milk, cup of raspberry zinger tea
S- watermelon
L- chicken and thai noodles Lean Cuisine
D- sushi night! tuna and avocado roll, miso soup, jello dark chocolate pudding

E- I've walked around with the dog for about 45 minutes so far and I'll probably get another half hour in.  Unfortunately, I'm still in a lot of pain so I only made it about 5 minutes into my new Xtend Barre DVD.

lovelyheather

My weekend went pretty well.  I ran 3 miles on Saturday and another 2 miles on Sunday.  In terms of eating, I did pretty well, but I did splurge on a slice of cake at my friend's birthday dinner.  You just can't turn down a slice of cake, right?

Today
B: berry smoothie, bagel thin with 1 tbs of peanut butter
L: Chips with cheese and salsa
S: protein bar and fruit
tofu stir fry

E: lifting

mymissingpuzzlepiece

Last week I was on vacation and I'm so lucky I didn't gain anything. FH and I ran 4 miles every morning, went bike riding, kayaking, surfing, and etc throughout the day but basically ate whatever we wanted with some restraint. I kind of was hoping to lose some weight, but I didn't. 

Breakfast: 4 egg whites with a little ketchup, 1 slice of mulitgrain bread and 1 medium red plum (270 cal)

Snack: Nature Valley bar (170 cal)

Lunch: most of a Muscle Maker grill Turkey Taco salad (350 cal)

Snack: Large banana and some peanuts (200 cal)

Dinner: 6 oz of chicken and lots of veggies (350 cal)

Exercise: Bike riding and kettle bell workout with FH