Wedding Shape Up!

dewingedpixie

What are you ladies planning to do to shape up or stay in shape for your big day in a year?

I'm planning 3 half marathons and an olympic triathlon.

Stina51286

For sure one marathon, maybe a half or two, and training for a sprint tri or a dualathaon.

I did this workout last night:

20 side crunches with 10 lb weights each side
20 jumping jacks
20 squats with dumbbell raises (not sure on technical term)
20 jumping jacks
20 stand up crunches with 10 lb weights each side
20 jumping jacks
20 umm not sure exactly what they are called but you hold a weight out in front of you and turn to one side standing up, each side (10lbs)
20 jumping jacks
repeat 2x

followed by
20 leg raises
20 crunches where you cross one leg and raise the opposite side each side
25 regular crunches

I am sooooo sore today!

shannie11

I am on WW and have been  since June.  I workout 5 days a week.  I have lost 10 lbs so far. I am trying to maintain right now through the holidays.  I want to lose another 10 by the wedding.

jerseychic24

With my new job I havent had a chance to work out much..AHHH i really need to make the time

lconoran

I have just started doing jazzercise again and started the 30 day shred last week. I'm doing them alternating days but skipping a day here or there just to ease in slowly! Lots of work to do!

dewingedpixie

Snippet not eating is not a good plan. That is very unhealthy. You could do workout videos at home upon waking? Pack meals?

Stina51286

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_october-2013-weddings_wedding-shape-up?plckFindPostKey=Cat:Wedding Club BoardsForum:1925524f-fa8b-432f-a7b5-be486ce756efDiscussion:ed2a8348-28a2-486e-9e18-22c37d9bcbb1Post:28b4856b-3d06-444e-b779-9cccacabd30c">Re: Wedding Shape Up!</a>:
[QUOTE]I just don't eat! Seriously, my job schedule is so odd that its hard to have a regular work-out eat schedule.  This week I work 5:30pm-4am 7 days this week. Last week I worked 9pm-5:30am for 6 days.  I haven't found any good plans for people that have ever changing shifts. 
Posted by snippet17[/QUOTE]

If you don't eat adequate calories a day your body goes into starvation mode and basically stores anything you eat into fat deposits for later use. It also slows down your metabolism and makes you lose energy.