6 weeks fix! help please

lesudlow

So I just returned from a semester of college to find that the bra I have and the dress may possibly not fit. I am getting married in 6 weeks.  Anyone have any weight loss secrets/tips they want to share?  How much weight is safe to loose in 6 weeks?

Thanks guys!

Allycat11

Safe weight loss is 1-2 pounds per week depending on your current weight.  The only safe way to do that  is through eating properly and exercising.  Honestly, if you haven't been really living a healthy lifestyle for awhile, I would be shocked if you immediately start losing 1-2 pounds per weeks. 

msfigure

Don't start going crazy and deplete yourself trying to get down... you will rebound when you stop. start adjusting your nutrition slightly (eat veggies/fruits, dont eat late, booze up etc) but make sure it can accomodate your lifestyle for the long term. msg me if you have any specific ?s

therahmingfamily

Myfitnesspal.com is free and it will help you loose weight by counting calories and recording workouts.... it also will give you a prediction of weight loss if you follow the plan you set up. example... 4 workouts per day for 60 mins on a 1200 cal diet... you should loose about 10 lbs (this is just a made up for example purposes)
its free and easy to use but it will not predict more than 2 lbs per week since anything over that is considered unhealty hopes this helps you or someone else

ButterflyChickadee

p90x videos, you will lose inches everywhere and love it! I'm working back at my motivation to get started back up on it. If you don't have the videos or borrow from a friend, you can search and find them on youtube, or at least the exercises here and there online to do it!