Workout Accountability Thursday

jennylee813

Is this week ever going to end???

Workout wasn't bad last night, but I am finding that my 'worse' knee is acting up, so I did skip some of the plyo moves. It was cardio resistance last night, and some of the jumps were hurting, so I took a break and started again after those moves.

Food was good - I came in under my goal, once I counted my activity for the day.

I walked to work yesterday (and this morning too), but am thinking that I may have to alter my route. As of now, I'm walking a main road, but since we've had snow, the shoulders aren't cleared, and I'm walking much closer to the road. Not a huge deal, since I walk facing traffic, but the roads are now ice roads, and I'm worried about someone losing control. There's a side road nearby that I might start to take, especially on the way home in the evenings.

One more day!

lbarr088

Morning!

Food was good yesterday and today it's not looking to shabby either.  Last night I went to the gym thinking I would just do some weights but I was actually able to run 3 miles.  It wasn't fast, but it wasn't super slow so I guess that is a good thing.  I was supposed to do a tempo run but I'm glad I just got something in.  Tonight's schedule is another "easy" 3 miler so I'm hoping to get a nice little run/jog in.

entropicbeauty

Good morning ladies!

Yesterday my food was in better order and I managed to stay within my goal. Went to body combat after work - Monday I had requested jump kicks for yesterdays class and they not only complied but put TWO jump kick tracks in! I had a lot more energy yesterday than I've had in a while and I felt awesome during the workout. I'm hoping I can keep up that same energy level, though tonight I'm planning a rest night because we have friends coming over.

I sooo wish it was Friday, I'm ready for this crazy week at work to be over with.

lovelyheather

Yesterday day went pretty well.  I managed to extend my 3 mile run into 3.7 miles and I changed up my route to include a few more hills.  Food wise I did pretty well.  FI made chili for dinner and it was divine. 

Today I have a double workout day planned.  Hoping to run about 1.75 and then hit them gym for some strength training. 

Clio073

@jenny yes. Be careful! Safety first.

@kwitherington. I feel you about being put through the ringer at work. Holidays are so busy here and extra stressful as I work as a therapist.

So, I posted some of what happened yesterday, yesterday. As for the overeating due to the food at party. I actually was so busy entertaining and cooking I barely had time to eat. I would begin and then put the food down and at some point someone threw away my food. Oh well, meant I stayed within my calories. Exercise wise as I suspected nothing. Today, my co-worker called in sick so more work for me. The food planned is good. Hoping to get to gym, but like kwitherington I may just have to fall down exhausted at the end of the day. We will see.

choagie42

hi ladies!

so i had to take today off of work because of this death disease, so clearly no working out.  but this is reinforcing my belief that what i like is feeling HEALTHY, not thin.  because my appetite has been low and i'm sure i've dropped a few pounds, but i feel crappy about it.  i'd much rather feel strong with a few more pounds on my frame, that's for sure!

so today is a convalescent day for me.  i have a doctor's appointment tomorrow just to make sure it's not something like mono or strep.  but i'm thinking i might bundle up and just take a slow walk around the block.  it's not a workout, but i think the fresh air and a little movement might do me some good!

I hope you all are doing well, and it's almost friday!

lbarr088

Liatris, cleaning is movement so you did some involuntary exercise in my eyes