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Super sore calves and quads

shaina925shaina925 member
500 Comments Second Anniversary
in Getting in Shape
I went away for the holiday and didn't really work out aside from a 39 min walk one day. I did a somewhat intense workout yesterday and today my calves are on fire. My quads are sore, too. I wanted to still go to the gym tomorrow for a light workout. Is the stationary bike good for sore legs? I foam rolled as best as I could.


Also, any good stretches besides the ones everyone already knows? I wanted tomorrow to be a big stretching day after doing the bike.

Thoughts?
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Re: Super sore calves and quads

  • entropicbeautyentropicbeauty member
    2500 Comments Fourth Anniversary 25 Love Its Name Dropper
    I've found that the best way to get rid of the soreness is to just work through it. If you're that sore though, I would actually stretch before AND after.
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  • J&K10910J&K10910 member
    10000 Comments Fourth Anniversary 25 Love Its Name Dropper
    Don't stretch before.  Stretching cold muscles is never a good idea.  If you DO want to stretch before, do a warm up first.

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    Everything the light touches is my kingdom.
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