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Fri Workout Accountability

spainerkspainerk
100 Comments
in Getting in Shape
What did you do for a workout yesterday?
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Re: Fri Workout Accountability

  • spainerkspainerk
    100 Comments
    35 minutes of all of the moves I could remember from NMTZ.  I knew that I wouldn't get home in time to do the video and just ran the day before, so I figured that I would do 15 reps (hopefully that meant ~30 sec) of each move, twice.  I tried to keep all of the shoulder moves together, bicep moves together, etc.  It ended up being a pretty good workout!
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  • NebbNebb member
    10000 Comments 5 Love Its Combo Breaker
    I did a mixture of lower and upper body weights, push ups and a variety of ab exercises and then 30min of high intensity cardio. Today, im just doing 30min of cardio in prep for the beating ill be getting tomrorow.
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  • lmark7786lmark7786
    100 Comments
    I did a 30 min jog on treadmill and level 1 of 30DS.
    TEST
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  • COkristiCOkristi member
    1000 Comments
    I did 30DS and a 25 min walk/hike
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  • LalanavLalanav
    Knottie Warrior 100 Comments
    Nothing yesterday :[  FI and I went to meet a friend for a short happy hour, and ended up staying way longer than anticipated and didn't get home until almost 10.  And then we had a fight, so any plans of a late work out went out the window.  BOO.
    Wedding Countdown Ticker

    Closed on our house 4-15-11!
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  • dmw_2010dmw_2010 member
    100 Comments
    Took a day off yesterday. Had planned to run 3-5 miles, but my legs were still feeling pretty beat up from last weekend's race, so I gave 'em a break.
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