this is the code for the render ad
Community› Wedding Discussion Boards› Getting in Shape
Getting in Shape
New Discussion

Vitamins?

nilaniluvnilaniluv
100 Comments
in Getting in Shape
I am just getting back into my exercise routine and I have heard that taking certain vitamins help aid weight loss. Right now I take some generic multi-vitamin but I was wondering if you guys had an recs on a good brand? Thanks!
Report Reply to Post

Re: Vitamins?

  • spacey281spacey281 member
    Ninth Anniversary 100 Comments
    I'd recommend taking an essential fatty acid, either fish oil or flax oil, since most people don't get enough omega 3s.  I think everything else is just a hoax.
    imageimageimageBaby Birthday Ticker Ticker
    Report Reply
  • Megan031710Megan031710
    10 Comments
    In addition to the Flaxseed & Fish oil, try Black Cohash and Pre-natal vitamins (with DHA) It will give you more energy, and not only help you loose weight but also clears up your skin and makes your hair soft! :D I've been on them for a few weeks now and I notice a difference! Good luck!
    Report Reply
  • bonitatinabinabonitatinabina
    100 Comments
    calcium is also good for weightloss. Everyday I take a multivitamin (krogers womens with the green tea), an omega-3 fish oil, calcium and half a folic acid (if I took a whole one with my multivitamin it would be too much but there isn't enough of the dra in the multivitamin alone.) Folic acid is suggested for women to help prevent spinal birth defects in children and it's also good for your hair. :)
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards