Wednesday Accountability

emtangie3

Morning. Halfway to the weekend! So tired today. Didn't make it to the gym yesterday. I slammed my hand between a door and the wall and couldn't use my right hand. I can move it today since the swelling went down. So going to the gym tonight!

B- muffin top, banana
S- chobani
L- soup, grapes and half a tuna sandwich
S- string cheese, apple
D- lean cuisine

E- gym after work

raynes

I don't normally have more than just my travel mug of coffee in the mornings, but I've got a cup of Starbucks Via infront of me.  It was needed today.  So.tired.

B: chocolate/banana/PB shake, coffee, oatmeal chocolate chunk cookie.  Yum.
S: apple and string cheese
L: ancient grains wrap w/ spinach, tuna, avocado and balsamic vinaigrette
S: carrots and hummus
vegetarian tacos.  I'm sort of excited.  Which reminds me, I need to find some corn tortillas.

E: NROL Fat Loss I A3
PW: mixed berry protein shake

Allycat11

Good Morning!

B: Whole wheat waffle with nutella and flax seed and strawberries
S: Banana
L: Baby lettuces with chicken, craisins, walnuts, fat free feta and yogurt honey mustard dressing.
S: TBD
D:2 crunchy tacos...depending on my afternoon snack maybe 3

E 30 day shred

AshnRobo

Good morning ladies! Thanks for all the lunch inspiration!

B-overnight oats w/strawberries and flax meal

L-Pita w/chicken and grilled veggies

D-Wholegrain pasta w/lemon chicken

S-Pretzel Crisps

E-1 hr elliptical (while watching shredding for the wedding)

abrieckinthewall

I feel like I need some sbucks! My cat slept on my bed last night, and she woke me up at 1:45 throwing up on it. So when I moved to go sleep in my FI's room, she insisted on sleeping on top of me for the rest of the night... I didn't sleep much \

B: Special K
S: Yogurt
L: WW pita, hummus, carrots and tomatos
S: Mini Clif bar
Nate's meatless "meatballs", garlic mashed potatos, green beans

E: 1 hr walk w/ the FI, and W1D1 100 P.U.C. --I will keep saying it until I do it...

caitw8

Good Morning Ladies,
Fell off the wagon last  week got the flu (YUCK). But back this week, trying to get back in my routine and struggling. But I KNOW I can do this!
                                          B: WC Oatmeal w/ banana chopped on top/ Coffee
                                          S: None Today
                                          L: Salad/ celery & peanut butter- sliced chx for protein
                                          S: TBD
                                           Humpday BBQ

                               E: Full Body Mat Workout

hydrangeablue

B- greek yogurt, Sunrise energy bar
L- vegetable soup, fresh fruit (grapes, strawberries, melon)
S- celery and PB
D- something quick

E- none today... getting a spray tan

bigsmileychick

B: Kashi Go Lean Honey Almond Crunch (1 Cup) + Organic unsweeten soy milk (3/4 cup)
S: Fresh fruit salad (Apples, strawberries with pecans and some raisins) 3/4  cup
L: Brown rice and Grilled Chicken
S: 2 cups of cubed cantaloupe.

Debating on what to do at dinner.

E: 20 mins running/interval training + 35 mins of resistant training all in the a.m.