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Getting in Shape

Beautiful looking arms :)

jessicaddt

jessicaddt

December 2011 in Getting in Shape

Does anyone know of special ways to weight lift or certain exercises to do that will get that part that is connecting your arm with your body, close to the armpit, that sometimes shows some rolls, looking good and firm?

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Re: Beautiful looking arms :)

shoebie member

December 2011

tricep pulldowns, dips and skull crushers

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