Tuesday Accountability

emtangie3

Good Morning Ladies!!!!!!!!

B- bagel thin with LF cream cheese
S- yogurt
L- salad greens with chicken, tomatoes, dried cranberries, walnuts and goat cheese with LF honey mustard dressing
S-apple
D- smart one with lots of extra steamed veggies

E- jog after work

jennabob

good morning! c'mon 3:30!!....cant wait to get out of here today!

B- small piece of corn bread, quaker oatmeal squares with skim milk, coffee
L- left over turkey chili from last night
S- low fat cottage cheese, wheat thins
D- homemade spaghetti sauce, with homemade turkey meatballs, over spaghetti squash (instead of pasta)

E- HIIT

jonchrissy

Morning!!! I cannot wait for the end of today, this week is dragging!

b-honey bunches of oats with almonds.
l-chobani, apple
d-barilla plus pasta, skim milk mozzerella, basil, sun dried tomatoes, olive oil, garlic. salad.
s-apple crisp

e-60 minutes elliptical and arms/abs since I never did them yesterday.

raynes

My yesterday got all screwed up.  I ended up having to go to a conference all day and didn't get home until nearly 7.  So, all of yesterday plans have been moved to today!

B: overnight oats w/ pumpkin puree, chocolate protein powder, 0% vanilla yogurt, unsweetened almond milk, pumpkin pie spice (this was ok.  I'll cut back on the protein powder for tomorrow)
S: apple and string cheese
L: salad w/ field greens, chicken, tomato, avocado and balsamic vinaigrette
S: yogurt w/ protein powder and raspberries
chicken and broccoli on the BBQ

E: FBB Base Phase Workout A2
PW: shake w/ protein powder, milk, water and raspberries

brintae

Definitely fell asleep on the couch last night and didn't set an alarm so I woke up in a panic at 7:35ish. Was out the door by 7:48 and at work by 7:58 (I walk to work usually but today I was sprinting). Good thing I pack my lunch/snacks the night before. Yay Tuesday! Meh.

B - it was going to be overnight oats, but I grabbed a clif bar(which I only eat if I am racing)...no coffee ahhhh
S - strawberries
L - Big salad with spinach, turkey, chickpeas, black beans, broccoli slaw, and balsamic dressing
S - gonna have to be almonds from my desk
D - pita pizzas

E - I think I should count my running to work, but I'll throw in a trip to the gym for a speedwork session on the treadmill.

greenglasshero

Yesterday was definitely a fail. Rather emotional evening, so FI decided to just order pizza rather than having me cook.

B: Oatmeal w/ blueberries, coffee & soy milk
S: Carrots & soy yogurt
L: Ham & tomato sandwich, apple
Salmon & veggies (for real this time)

staceytaylor0704

brintae- i hate when that happens! Also, I ate pita pizza last night LOL

B- bagel thin w/ butter, a banana, coffee
L- sub
S- blueberry chobani
D- farfalle and pattypan squash, apple

E- 60 min zumba class

jenn.daniel

B: frosted flakes w/skim milk
S: carnation instant breakfast in skim milk. yum, chocolate
L: cheese ravioli
S: banana and maybe fig newtons
left-over grilled pork with blackberries unless FI cooks

E: none

katetw

I tried REALLY HARD to actually pack my lunch today (usually I wind up grabbing something really unhealthy at work or on campus), so hopefully I'll avoid pizza and cheesesteak temptation today.

B: Peanut Butter Puffins cereal, 1% milk, plum
L: One piece multigrain bread with mashed 1/2 avocado and 1/4 cup cottage cheese, apple
S: Almonds, pear yogurt
Either leftover meatballs, a plum, and a yogurt, OR a meatball sandwich (depends on how much time I have between my two jobs)

E: 2mi running this morning, plus 1+ hour walking (to/from work, to/from school, etc.)

sammichele

Blah, I was kind of in a rush today, so my meals are not the best.  Plus I need to get to the grocery store (writing my list now).

B: granola bar, cheese

S: apple

L: lean roast beef and mustard on whole wheat, chips

not sure...possibly leftover spaghetti and if not I might just have to make some type of frozen dinner that we have stowed away.

E: Elliptical, 20 mins + Pilates 20 mins