Looking for exercise at home Ideas!!!

kailan10976

Hi. I'm recently engaged and we have set our date for Aug 31st of this year. I'm wanting to get in shape and lose  some weight before I go dress shopping which doesn't give me a whole lot of time. I'm trying to find something that works well and can be done at home because I'm trying to save as much as I can for my wedding and honeymoon. Any suggestions?

unchatenfrance

Bodyrock.tv and zuzkalight.com have great, short and intense at-home workouts that will give you the most "bang for your buck." Also, "low and slow" is great for burning fat, so go on a nice liesurly 1+ hour walk and don't let the weather stop you. You burn more energy when the weather is cold (or hot) because your body needs to regulate temperature as well as move.

Lobsters25

Hi!  Here are some links to past threads about this:

http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_anyone-tone-up-home?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:28c2caa0-197f-4399-bae2-e12256736e5fPost:47b58a90-e7e5-4800-abeb-ba0949583580

http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_workout-at-home?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:de0b226f-6500-4df4-b337-d1c23a562204Post:2f7ae33a-6111-4629-9331-f229fec7d084

http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_working-out-home?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:daac28a5-b79e-4f02-8fcc-b16d2333b90cPost:fa7a0cb8-0cd7-4a57-8319-e6f95579f100

http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_at-home-cardio?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:6b583843-0ed6-4d37-9627-8cec9162a43ePost:e674b318-6057-41ff-95a1-ee1636e374b1

http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_at-home-workout-ideas?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:af783ef3-c433-4204-bb72-964888fb1942Post:aa358faa-2f68-420f-a971-3ea49562192c

winelover123

I have Yoga for Weight Loss. You can get it off of amazon for about $10. I just started it, so I can't say how much weight one would lose on it, but I tried it last night and it totally kicked my butt! Try running too - outside is more difficult IMO than on a treadmill so take it slow and set small goals during your run (I'll run to the corner then I can walk quickly).

SummerGrl15

I would recommend starting to walk (or run).  Walk on your breaks at work, lunch, after work.  Get in as much as you can.  Also, sparkpeople.com has free workout videos you can do at home. If you haven't already, sign up for sparkpeople.com or myfitnesspal.com and start tracking your calories and exercise.  I use sparkpeople and love it, but I know a ton of people who use MFP and love it.