Thursday Accountability

jennabob

Good morning!!! today is my Friday so I'm pretty happy about that!!
B- light english muffin, eggs, 1 slice cheese, coffee
S- apple
L- leftover turkey burger from last night
S- maybe a kashi bar
D- grilled chicken wraps

E- HIIT and shoulders

jonchrissy

Morning! I'm jealous this is your Friday!

b-honey bunches of oats, skim milk
l-chobani and strawberries
d- chicken stir fry with low-sodium sauce and whole grain rice.
s-peach

e-FINALLY getting back to the gym. 60 minutes elliptical and some ab work.

raynes

3 day week?  Jealous.

I finished NROL4W last night!! Woooo!!!  Now I'm sore.

B: overnight oats w/ almond milk, vanilla ff yogurt, blueberries and 1/2 banana, coffee w/ skim milk
S: apple and string cheese
L: spinach w/ chicken, feta and greek salad dressing
S: red pepper and hummus
Gorgonzola pasta thingy.

E: rest WEEK!

emtangie3

Good Morning!

B- 100 cal bagel, low fat cream cheese
S- yogurt
L- healthy choice meal, apple
S-granola bar
D- smart one with lots of extra veggies

E- hopefully do a work out dvd tonight after work.

staceytaylor0704

Morning!
So I utterly failed at any type of workout last night. ugh.

Anyways.
B- bagel and cream cheese w/ pumpkin spice coffee
S- grapes
L- smart ones
S- chobani pineapple
D- caesar salad

E- 2 mile run, kettlebell 15 min

alhecker

I am a little late...but still wanted to post

B:  Choc/PB protein shake (yes I drink this EVERY morning...but I do not get tired of it)
S:  homemade protein bar
L:  red pepper, zuchinni, and grilled chicken
S:  Choc chip cookie (but I only had 1  
S #3:  fiber one bar
  probably gonna skip dinner tonight

E:  a.m. pilates
     p.m.  Kickboxing class