The 17 Day Diet

lizzywiz

Has anyone tried it?  Did it work?  Pros?  Cons?

bellabananas

One of my fellow ladies on sparkpeople tried this and she caved after I think, three days? Drastic changes are hard to continue, you can do it for a few days but eventually a person caves and then ends up feeling bad about caving. Wanting to be healthy should be about being happy and loving your body! As PP said, try tracking your calories and eating in a healthful manner instead of a "diet."

mroberg

My aunt started the 17 day diet last year. She absolutely loves it. She's lost over 40lbs. It's a lot of stuff to remember, but if you like things 100% broken down and rules to follow, it's a very good plan.