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Iittle exercises add up

I just read this article on sparkpeople and thought it was interesting. I've never really thought about how much the little exercises really add up to be.

http://www.dailyspark.com/blog.asp?post=when_less_exercise_is_more

BTW, where did everyone go? Seems like noone is here anymore since the boards changed.

Re: Iittle exercises add up

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