So excited!!!

MyWedding13

Something finally clicked in my body and I'm losing weight! I'm really excited because I was stuck for awhile. Just wanted to share!

PhillyBride123

Good for you! Were you stuck in a plateau? If so, what did you do to get past it? (I'm looking for advice in advance because I know my plateau stage is coming...oh boy)

MyWedding13

It wasn't so much a plateau but trying to jump start. I started watching what I ate but not counting calories and trying to work out more frequently. I have also limited my alcohol intake.

taniarae223

you go girl!

msange727

phillybride- if you're afraid of plateaus, just keep switching your routine up, it'll prevent you from hitting one. change your types of activities, the intensity, and even what time you work out (if you can). the less of a "routine" you have, the harder it'll be for your body to adapt to it. hope that helps! :]

PhillyBride123

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_excited-2?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:3359f755-ac70-4303-85fb-15c8903908f6Post:e1a8195a-4e11-4414-8941-47d34e95865d">Re: So excited!!!</a>:
[QUOTE]phillybride- if you're afraid of plateaus, just keep switching your routine up, it'll prevent you from hitting one. change your types of activities, the intensity, and even what time you work out (if you can). the less of a "routine" you have, the harder it'll be for your body to adapt to it. hope that helps! :]
Posted by msange727[/QUOTE]

Yes, that was a huge help! Thanks!

emtangie3

WOOHOO!!! you go!!!