Monday Accountability

ajopus

b - sandwich thin w/ almond butter, skim milk

l - wheat pita pizza, baby carrots w/ hummus

s - fiber bar

d - chicken/veggie/soyaki stir fry

s - strawberries

e - something jillian

There will be some coffee in the mix too!! Rainy days and Mondays...

greenglasshero

Feeling about a hundred years old today. More water & stretching.
B: Oatmeal w/strawberries, coffee & soy milk
S: Carrots & applesauce
L: Tuna sandwich
Chicken pitas
E: 30DS-L2

raynes

I hurt.  From the waist down I just hurt! (see next thread up)  I'm also crazy dehydrated, so I'll be guzzling water today.

B: PB Banan shake, coffee w/ skim milk
S: plain FF yogurt w/ protein powder and pecans
L: mixed salad greens w/ cherry tomatoes and some sort of protein (need to hit the grocery store at lunch)
S: 1% cottage cheese w/ whole unsated cashews
either homemade pizza or tilapia w/ asparagus and brown rice.  quite a difference.\

E: taking a rest day.

PaigeMcC

 So tired....

B - Rice crispies with milk and yogurt
S - Yogurt & handful of almonds
L - Not a clue...soup and a pita maybe...? I dunno.  Too tired!!
D - Baked chicken with roasted red potatoes and asparagus.

E - Not feeling well, I think dad gave me his cold...I'm so stuffed up and cough-y, so I'm taking the day off.

cfibelkorn

B-Strawberry & Blueberry Smoothie
L-Subway
S-Cantaloupe
D- ??? I think I am having a carb-ie dinner tonight, probably pasta....I will make up for it at the gym later though

E- Gym (hour and a half to two hours)

katimapa

blah - i hate mondays.  and rainy mondays are even worse.

b - greek yogurt
l - tbd. going out with a friend, will push for quiznos.
s - apple, string cheese
d - tbd.  on my own tonight.  probably a frozen meal.  maybe cereal or waffles.

e - 4 fast miles walking DVD tonight, since i overslept this morning.

TurtlesAllTheWayDown

B - low fat yogurt and mixed berries
L - low-fat greek-style salad with tomatoes, feta, olives, onion
S - edmame
D - vegetarian "shrimp" scampi
S - rice cake thins with maple almond butter

E - personal training, strength, 50 minutes.

crnota

b- 1/2 matzo cracker with peanut butter (i don't celebrate passover or anything, but I love matzo crackers...I'm always excited to see them out on display at the store!), glass of skim milk
s- dried apricots
l- leftover homemade whole wheat veggie pizza, strawberries
s- greek yogurt
d- out for a friend's bday, TBD

e- 45 min on the elliptical

crnota

And that's too bad about the rain everywhere...not to rub it in, but it's sunny and in the mid-80's here in LA! 

jennabob

B- 2 eggs, 2 slices wheat toast, 1 slice cheese, coffee
S- greek yogurt with almonds
L- natural p butter and low sugar jelly, handful of sour cream and onion 'quakes'
D- grilled chicken with bbq sauce, brussel sprouts, and sweet potato 'fries'

E- NONE!!!!  I am still in SERIOUS pain from Saturday morning workout...definately over did it witht he weights/lunges