Wednesday Accountability

raynes

I drugged myself to sleep last night, so today is better than yesterday!

B: oats w/  vanilla protein powder, cinamon, pumpkin pie spice, ground flax and a touch of maple syrup (was only ok), coffee w/ skim milk
S: 2 yogurt cups
L: tomato garden vegetable soup w/ toast
S: carrots and hummus
TBD

E: I will do this today.  FBB Dial It In phase, A2
PW: chocolate raspberry protein shake.

klynette84

Morning ladies!!

B: coffee with almond milk, peach
S: pear
L: tofu scramble and toast
S: protein shake (protein powder, almond milk, light choc. soy milk, banana, ice)
BBQ veggie riblets and brussel sprouts
S: not sure yet

E: P90X Kenpo (busy day so I'm switching today's workout, yoga, with Friday's, Kenpo)

missfarar

Happy Hump Day!

B - Meal replacement shake
S - Pear with peanut butter
L - Chicken cacciatore
S - Meal replacement shake
D - Taco salad minus the shell
S - Sunset bean soup

E - Still hoping for P90x to show up in the mail...if not, a walk around the neighborhood will do.

ctappin

Really rainy, crappy day here today. Hopefully it doesn't flood too badly in my neighborhood and I will be able to make it to Zumba tonight...

B - everything bagel thin w/ 1 T 1/3 LF mixed veggie cream cheese
S - banana
L - 4 slices chicken breast on honey wheat wrap w/ 2T hummus, .6 oz feta, baby spinach and 1T salsa
S - celery sticks w/ 1.5 T 1/3 LF mixed veggie cream cheese
D - 8 Wegmans shrimp tempura rolls
S - chocolate raspberry Luna bar if I make it to Zumba; if not, nothing

E - 2.5 mi run on treadmill at 2%, 1 hr Zumba

brintae

I'm so boring with my eats. When I move out of my apartment, go back home, then graduate, go back home again, and get knee deep into wedding planning, I promise my eats will be alot more interesting (hah).

B - overnight oats w/ vanilla greek yogurt, oats, splash of milk, 1/3rd banana, pumpkin + coffee
S - 1/3rd banana w/ smear of almond butter
L - whole wheat wrap w/ turkey, hummus, and spinach + broccoli slaw
S - apple
D - lean cuisine

E - since I didn't elliptical last night (choose to walk on the treadmill for 1.5 hours while watching glee), I will do that today since I'm really sore from body attack on monday still.

staceytaylor0704

I've been mia from the accountability threads for a few days, haven't really been on TK too much. Busy, busy!

B- blueberry special k, banana, coffee
L- Perhaps falafel. Not sure yet (lunch w. a friend)
S- cinnamon applesauce
D- salad, carrots, tangerine, soup

E- going to try to run if I can get used to this cold weather we've had all of a sudden. either that or/and 30 day shred.

kayakrunhike

Morning!  Turkey sausage gnocchi soup was yummy for dinner last night.  And breakfast.  And will be for lunch, lol.  Probably skipping the gym tonight, as I've gone 3 out of the last 4 days.  I *might* try to start the NROL4W at home. 

B- zoup
S- chobani yogurt
L- soup, mango, granola apple cup thing
S- not sure
D- TBD

E- Probably rest day, maybe start NROL4W