I have reached the point in my training where my trainer says I can't get any more toned or lose any more inches unless I incorporate more protein in my diet. Despite trying my best to keep this in mind, I typically hit 1/2 of my goal at best. My trainer said I should be getting 1 gram per body pound at least. I have looked at all of the lists of vegetarian protein sources, but none of them ever have more than 10 grams of protein. I'd have to eat 13 different things at that rate to get enough protein. Plus, I have to factor in other nutrients. What should I be doing? Should I just buy protein powder? Does anyone else have this issue?