Getting rid of "wings"

eemott

Does anyone have any exercises that target that "wing" area, where your arms get chubby? 

anna.oskar

I like tricep dips for strengthening that area and then adding in lifting to really tone.  Of course, toning is more effective visually if you lose the chub through a well balanced diet.

aelliottkoene

Yoga, specifically from plank to push up position, does a ton for triceps and overall toning of shoulders and arms.