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Getting in Shape

Found this interesting article on women doing the wrong workouts for a slim hourglass figure

This article only applies if you want the slim waisted figure.

Basically, he is saying all those crunches and oblique workouts we do are thickening our midriffs over time, not slimming them down. Our workouts should be different from men, not because our bodies are different (exercises will have the same impact on both sexes) but because our GOALS are different (most men want bulk, most women want the slender hourglass figure). Some of the pictures are nsfw so wait until you get home to open!



http://www.t-nation.com/readArticle.do?id=1305014
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