TGIF Accountability

raynes

Yay Friday!  If I can get my work done in time I'll be taking a half day.  I'm really excited for this weekend.  My 1st anniversary is on Sunday and we're getting away to wine country for a bit.  We've got 3 wine tours and a gourmet dinner lined up.  I'm going to enjoy myself and relax.  It will be a great weekend of rest.

B: everything bagel w/ herb cream cheese, coffee w/ skim milk
S: almonds and string cheese
S: protein powder in water
L: (after workout) TBD, sushi?
going out, so maybe salad? or chicken?

E: NROL4W Stage 7 Workout 2

I'm hoping to get out of work at noon, and then go do my workout, so I think I'll do a simple protein shake as a prelunch snack to tide me over, since I do not want to do that workout after eating!

ctappin

Hooray Friday!!

B - hardboiled egg on multigrain english muffin w/ LC wedge and 2 slices ham
S - banana
L - 1.5 c. FIber Polus Protein cereal in 1/4 c. almond milk
S - 2 clementines
D - chinese night, so either chicken and broccoli or sweet and sour chicken. Last chinese night until after our wedding so probably eating way too much of it and regretting it later

E - AM killer abs workout, HIIT/elliptical w/ arm weights at lunch

ctappin

Oh and congratulations and happy anniversary Raynes! Enjoy wine country

emtangie3

TGIF!!!!

B- vita top

S- yogurt

L- TBD maybe some soup and crackers

D- grilled chicken breast, rice and some veggies

E- I am going to try couch to 5K

jonchrissy

Congratulations on your anniversary!

b-life, coffee
l-chobani and strawberries
d- barilla plus pasta with lemon and shrimp.

e- 60 minutes elliptical and abs.

raynes

Thanks guys!

staceytaylor0704

Happy anniversary Raynes, sounds like a great weekend ahead!

B- Kashi heart to heart cereal, skim milk
S- grapes
L-Smart Ones lasagne florentine
S- Greek yogurt-blueberry
D- salad and chicken

E- 30 day shred (I started this last night- holy crap I am out of shape)

alhecker

Happy Anniversary Raynes!  Happy Friday everyone!

B:  protein shake
S;  amazing cake that a patient brought in.....sooooo good yet bad at the same time
L:  Spinach salad with grilled chicken

S:  peach and yogurt

  not sure....tilapia. 

E:  a.m. P90 x Chest, Slhds and ABS

    p.m.  Kickboxing class

have a great weekend

TurtlesAllTheWayDown

B - egg white and feta sandwich, coffee
S - banana
L - leftover spring rolls
S - fiber bar
D - TBD

E - rest - we're leaving right after work to drive 6+ hours to a friend's wedding! (It's tomorrow, obviously). We'll stop for dinner after we get out of LA rush hour. *hoping* to sneak out early.