Hello all,
I notice I have been gaining wait only in my midsection. My arms and legs are as lanky and bony as ever but I have a good size pudge going on in my stomach. Im not pregnant and it's starting to look weird. I was wondering if anyone knows of some good core exercises. I have heard just straight cardio is best and I have heard certain crunches (like bicycle crunches) and planks will do it. I have extremely bad knees and am unable to do lunges or anything that puts stress directly on my knee joints. Any suggestions? Thank you!