Thursday Accountability

emtangie3

Good morning ladies! Today is my Friday!!! WOOHOO! I actually got out of work last night on time and got to work out. But I was bad and had a pumpkin milkshake yesterday. Itwas so good but felt so gilty afterwards. Hope everyone has a great day today!

B- bagel thin with a little butter
S- yogurt
L- chicken ceasar salad, necturine
S- apple with LC cheese
D- idk most likely a smart one with extra veggies

E- work out dvd

jennabob

Good morning!
B- bananawith PB and yogurt
L- vegetable lasagna that I made for dinner last night
D- ???  maybe a grilled chicken salad....getting the camper ready to go camping this weekend so it will be a busy night...

E- none

raynes

I love fake Fridays.  I'm going to be taking off a bit early today, I have to get my eyebrows tamed.  Then, the gym and probably Home Depot to buy a whole bunch of insulation.

B: overnight oats w/ pumpkin puree, almond milk, yogurt, chocolate protein powder and pumpkin pie spice, coffee w/ skim milk, and half an apple from my coworker
S: apple and string cheese
L: left over ground pork thai lettuce wraps and mango salad (yumm)
S: yogurt, protein powder and raspberries
eggs?  with stuff in them?  sooo, omelettes. 

E: FBB Base Phase Workout B2

katetw

Super busy day today - jealous of everyone's early weekends!

B: Golden Grahams, milk, coffee
S: Pear
L: Pear, raspberry yogurt, almonds
S: Let's be honest, I'll probably grab some brown sugar pop tarts.
Lean Cuisine something or other.

E: 2mi run. Not near as far as I had planned! Oh, well.

Raynes, question about your overnight oats: can you do it without the protein powder and the fruit puree?

jennabob

yes I too would like more info on these overnight oats you speak of.  Are they regular oats that you just soak overnight?? enlighten us please!

jonchrissy

Today's my Friday as well and I cannot wait until 4:30!!!

b-honey bunches of oats with almonds and skim milk
s-trail mix
l- chobani and apple
d-corn and potato chowder using a recipie from shape or self so it's low-cal.
s-apple

e- 60 minutes elliptical and abs

raynes

I'll make a new post about them!

brintae

Also jealous of early Fridays!

B - vanilla greek yogurt, pumpkin, pumpkin pie spice, Kashi GoLean cereal and coffee w/ skim milk
S - 1/2 banana and strawberries
L - spinach salad with turkey, hard boiled egg, bell pepper, mushrooms, feta cheese, chickpeas, black beans, and balasmic dressing
S - chocolate goldfish, chopped dates, almond mix
D - probably something free at the festival I'm going to tonight - the university I attend/am interning for is bringing T-Pain in for a concert tonight (lol right?) and there will supposedly be free hot dogs or bbq sandwhiches so I'll probably jump on that

E - 45 minutes on elliptical and biceps/legs/abs

staceytaylor0704

Morning ladies- I am sleepy this morning. Meh.

B- kashi heart to heart cereal, skim milk
S- banana
L- salad w/ italian dressing
S- greek yogurt
D- don't know yet, perhaps eggs and pork chops

E- 60 min zumba class

PeonyPrincesskdd

B- Kashi Heart to Heart cereal and skim milk

L- PBJ sandwich on ww bread
    Cream of Broccoli soup

S- Nectarine

S- Yogurt

D- chicken tacos, shredded on corn tortillas made in the oven.

E- 90 minute Cardio workout that includes pilates and yoga in it as well to get a balance of cardio, and stretching combined.

crnota

b- handful of almonds in the car to the gym
s- strawberry kefir
l- grilled chicken with teriyaki sauce, salad, rice
s- edamame, greek yogurt with honey
d- leftover veggie chili and cornbread

e- 1 hour weights class

jenn.daniel

B: frosted flakes with skim milk
S: banana
L: something called a perrushky (sp?).  it's cheese, ground beef, and mushrooms wrapped in a crepe and covered with crumbs.  I won't usually eat mushrooms, but it was really good! also had some pasta
finish off the mac and cheese

kayakrunhike

B- Um, PB sandwich again. 
L- Big salad with lots of veggies, and a bit of buttermilk ranch.  tomato soup.
S- york peppermint patty snuck its way in.  Oops.
D- No idea.  maybe salmon if we get some at the store tonight.

E- No gym in lieu of working late and going to grocery store.  I am very proud, however, that I got in 90 mins of cardio last night.  The most I've done since the wedding, and definitely since I hurt my back last month.  Both my back and knee feel great today- I think I may finally be on my way to recovery!!  1.5 months for the back, 9 for the knee.  YAY!