Tuesday Accountablity

emtangie3

Morning. It was kinda nice waking up at 6am and it was light out.

B- apple cinn. overnight oats
S-pear
L- mini pot pie. broccoli slaw with low cal dressing, apple
S-granola bar
D- lean cuisine

E- exercise dvd

ctappin

Morning. Attempting to take it easy on my knee today. It doesn't seem to be holding up well anymore

B - Kashi pumpkin pecan bar, strawberry Activia
S - banana
L - 1 c. sausage & veggy soup w/ 8 multigrain crackers and french onion LC wedge
S - roasted cocoa almonds w/ (TBD)
D - Kraft mexican chicken & pasta skillet (1.5 cups) w/ 1 c. 1% milk
S - slice of homemade apple cake

E - 35 min ellip w/ arm weights at lunch

jennabob

Good morning!
B- 1 white, 1 whole egg, 2 slices light wheat, cheese, coffee
S- chobani
L- chicken and brown rice with stewed tomatos
S- kashi chewey bar before kickboxing
D-? probably a grilled chicken wrap

E- 1 hr kickboxing

klynette84

Good morning ladies!!

B: coffee with almond milk
S: protein shake (protein powder, frozen banana, light chocolate soy milk, almond milk, some instant coffee granules)
L: salad with spinach, Tofurky slices, mushrooms, avocado, and tomato
S: apple
shirataki noodles with hm sauce, some kind of veggie
S: peach

E: P90X Back and Biceps and some kind of cardio...maybe go for a job since it's supposed to be in the 70s today.

raynes

While I do enjoy the sun being up a bit when I get up, I do not enjoy the sun shining directly into my eyes when I'm driving in to work.

B: overnight oats, chocolate/AB/banana style, coffee w/ skim milk
S: apple and string cheese
L: TBD, going out with work people, but I think a nice big salad w/ yummy toppings
S: edamame and cashews
egg sandwiches

E: Today I WILL do my workout.  FBB Define Yourself Phase Workout B4.  No excuses.
PW: chocolate/raspberry protein shake

brintae

B - vanilla greek yogurt, blueberries, 1/2 banana, Kashi GoLean cereal + coffee
S - hummus and pretzels
L - spinach salad w/ turkey, peppers, brocolli slaw, balck beans, chickpeas, feta,balasmic dressing
S - honeycrisp apple
D - making a chicken teriyaki stir fry over at my sister's place (I don't have a tv at my apartment so I go over to her place to watch Glee)

E - spin class...I WILL go. I've just been so tired lately.

staceytaylor0704

Mornin! I also love it being light out that early- helps me wake up much easier.

B- Kashi heart to heart cereal, coffee
S- banana
L- southwestern salad
S- greek yogurt
D- probably eggs, considering I eat those a lot. I wanted them for breakfast, but no time.

E- 3 mile walk during lunch, 60 minute zumba class tonight.

jenn.daniel

B: strawberry Greek yogurt
S: doritos - I HAD to have something to eat when I got home, and that was easiest
L: mac and chesse
S: no idea, but I think I need to eat more
turkey and provolone on a cinnamon raisin English muffin

jonchrissy

Morning!

b-life, coffe
l-chobani, apple
d- no clue. We're going to the Dave Matthews Band concert at the Garden and we have a suite so free food and drinks (yeaaa) but I'm guessing the food will be burgers, fries, etc.

e-none

katetw

Hi!

B: Blackberry yogurt
L: Everything bagel with one tsp. plain cream cheese, apple
S: Pear
Pasta with homemade marinara, banana

E: 2-mile run (and 2-mile walk... was supposed to be a 4-mile run) this morning. Jillian Michaels 30-Day Shred tonight!

PeonyPrincesskdd

I realized I am eating too much sodium.. my breakfast alone was 1,000 mg!

B- Whole Wheat English Muffin
    1 Slice American Cheese
    2 Slices Canadian Bacon

S- Danon Greek Yogurt Blueberry

L- Eatingwell Eggplant Parmesan

S- Nut and Fruit Mix

S- Apple if I am hungry also have some Hummas and Chips too.

D- Eating at In-Laws.. who knows

I need to find some lower sodium snacks..

jennabob

craving a choco pb protein shake so will have that instead of Kashi Bar before kickboxing...    just felt the need to share!

missfarar

Good afternoon!

B - Meal replacement shake
S - Honey dew melon & peanuts
L - Chicken breast with a tomato/onion/bell pepper sauce
S - Meal replacement shake #2
D - grilled chicken breast and mixed veggies
S - White bean soup

E - Walking around the neighborhood

RayKateWedding

good morning (although not for much longer!)  feeling worse today, but still able to function, soooo here's the plan

B: none, woke up at FI's house and there was nothing to eat!
S: none, no break for me at work today
L: Taco Bell...not the greatest lunch, and ate wayy too much
S: nothing, too full!!
unkown, depends on where i am, but maybe some spanish rice and guacamole

E: going to try to walk this evening when it's cooler, maybe some wii fit for a little bit too....energy level is low

ddeleo

B – 2 Packets of Original Oatmeal with Honey
S – Starbucks Coffee - Grande 3 pump Skinny Vanilla Latte – Meeting with boss
L – 6 Piece Veggie Sushi with Shrimp and Chicken noodle soup –
S – Steamed Broccoli with Parm Cheese and Almond Nut Thins
D – Baked Chicken with Mushrooms, Steamed Broccoli, and small red potatoes

E – Quick 30 Minute Run

PeonyPrincesskdd

Oh I wish I could have sushi.. but I may be pregnant lol

I have to get an ultra sound. 

Oh how I could go for some sushi though.. wahh

ddeleo

It was quiet tasty. I was not sure how it would be on calories, but it was not too bad.  No mayo or saucy stuff in it. 

Congrats on your possible prego ego! 

KAttanasio

B- oatmeal with walnuts and a little brown sugar
S-banana
L- 2 slices deli chicken, light raspberry yogurt, apple with PB
S- whole grain cheddar goldfish
D- homemade chicken soup
S- craving something baaaddd.. I'm not sure what I will have later

E- Day 12 of the 30 DS.... my arms are killing me from level 2!