Getting in Shape

Toning my arms and upper body

Any tips for toning my arms?

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Re: Toning my arms and upper body

  • Old school is the way to go. Push ups work great. If you cannot do regular push ups start with putting your feet on your bed and place your hands on the ground and do them that way and work your way to doing regular push ups. Also, light weights -maybe 5-10 pounds - work wonders. Simple punches (above the head, in front of you) help.

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