Well, plans changed a bit yesterday. Since my H will be home late today I shifted my gym day and instead hung out with him and did chores around the house. I definitely got some exercise in mowing the lawn and painting!
B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and string cheese
L: ancient grains wrap w/ spinach, chicken, feta and greek dressing
S: yogurt w/ protein powder
egg frittata (was supposed to be yesterday!)
E: NROL4W Stage 7 Workout 3
We'll just not tell H about this little fact, m'kay?