Monday Accountability

emtangie3

Morning. I ate way too much birthday cake last night. But so good.

B- breakfast pocket

S- apple

L- making a low cal ziti

S- small slice of leftover cheesecake

D- smart one

E- jog, arms and legs today

missfarar

Happy Monday!

B - Meal replacement shake
S - Apple & peanut butter
L - Fasting for an appointment
S - Still fasting...
D - Turkey chili!
S - Pumpkin & white bean soup

E - will be lifting/moving some boxes...definitely counts as exercise!

JoMega

Good morning!  Hope all of you ladies have a great day!!  I start my competition prep today which means my daily meal plan will be the same daily & its muuuuch more strict!

B: 1/4c dry oats, 1/2c egg whites & 1/2 grapefruit
S: 5 plain almonds & green peppers
L: Small Salad with 1tbsp dressing, 5 plain almonds & 6oz chicken breast
PW: (post workout) protein drink
small salad with 1tbsp dressing, 6oz chicken breast, 1/2c brown rice

E: 5AM-1hr cardio
    5PM-lift for biceps, triceps, calves & abductors/adductors

klynette84

Ugh! I did not do well this weekend! But..it's a new day, new week.

B: coffee with almond milk
S: apple
L: leftover chili or veggie soup
S: protein shake
veggie hot dogs, baked beans, brussel sprouts
S: no idea yet

E: p90x chest, shoulders, and triceps, and hopefully some kind of cardio

jonchrissy

Morning- I finally have some time to get on here!!

b- life, coffee
l-chobani with some pumpkin and an apple
d- spaghetti and meatballs

e-60 mins elliptical.

KAttanasio

Good Morning Ladies!  Hope you had a great weekend.  I ate too much cake last night for my sister's birthday and today is the day that I make up for it!


B- banana, a small cup of Honey bunches of oats cereal with almonds.. and a string cheese.. I really wanted it, lol!!
S- apple with PB
L- 2 slices of boars head chicken, yogurt
D- tacos
S- popcorn


E- Day 25 of 30 DS... prob will do some extra ab work today as well

katetw

Morning everyone! I ran my first marathon yesterday (woo!) so basically for the entire week, I'm eating what I want. 24 hours later I'm STILL woozy from not eating enough.

B: PBJ, coffee.
L: Garlic pizza leftover from my celebratory pizza last night, yogurt for protein.
S: Apple.
Not sure; might meet a friend for BBQ, otherwise I'll grab falafel from Maoz.
Dessert: Brownie!

E: It is extremely difficult to walk today...getting from my house to the coffee shop three doors down was exercise enough!

MegDG2011

Good Morning! Icy and snowy here today - made getting to work interesting.

B - 2 pumpkin apple muffins, milk
L - whatever they serve me at school
D - soup and a spinach salad
S - apples and peanut butter

E - 30 DS or Ab Workout (maybe both?)

raynes

Good job katew! 

Had a fairly good weekend.  I tried to make good food choices and got in a lot of hidden exercise along with a great workout at the gym.  Tonight I start a new phase in the program I'm following and I'm a little too excited for deadlifts.

B: overnight oats, chocolate/AB/banana style, coffee w/ skim milk
S: apple and string cheese
L: spinach salad w/ chicken, goat cheese, craisins and pecans w/ a balsamic vinaigrette
S: baby carrots and cashews
slow cooker pork roast w/ yellow beans and maybe some quinoa or brown rice

E: FBB Dial It In phase, workout A1
PW: chocolate raspberry protein shake

katetw

Thanks raynes!

jenn.daniel

B: corn flakes w/macadamia nuts and dried cranberries, skim milk
S: 4 oz diet coke
L: tomato parmesan pasta, biscuit
S: string cheese?
pork and apples, biscuit w/apple butter

staceytaylor0704

Hey ladies. I had a pretty terrible eating weekend, so Mon-Wed I have to keep myself in check, because Thursday I will be eating two big meals. I'm excited!

B- breakfast enchilada
L- smart ones
S- granola
D- soup and salad

E- 30 day shred

ctappin

Little late today - got caught up at work.
B- overnight oats w/ apple butter, cinnamon & brown sugar
S - banana
L - multigrain crackers w/ French Onion LC wedge
S - red peppers and celery w/ ranch dip
S - either Kashi pumpkin pecan bar or handful of honey roasted almonds
D - stuffed portabello mushroom caps w/ couscous, 1 cup 1% milk, maybe some salad w/ 1 T or less of dressing
Post-Zumba S - frozen banana "soft serve" w/ chocolate protein powder and myabe some chocolate chips

e - 2 mi run at lunch, 1 hr. Zumba class after dinner