Wednesday Accountability

emtangie3

Morning! Halfway to the weekend!

B- special k protein shake, banana
S- chobani
L- healthy choice dinner
S- apple
D- smart one, soup

E- gym, didn't make it yesterday but did go for a jog.

kmartini1021

Good morning!

B - Less Sugar Instant Oatmeal (Maple and Brown Sugar), Coffee, Banana
S - WW String Cheese
L - Leftovers from dinner (Scallops over Veggie Fried Brown Rice)
S - Pear, Grape Tomatoes
D - TBD.

E - I think today should be a rest day, but if I get restless, 30DS Level 2.

raynes

Morning!  As I have Friday off, today is Fake Thursday, so I'm happy.

B: overnight oats, chocolate/PB/banana style, coffee
S: apple and string cheese
L: Cilantro Lime Wheatberry Salad, pear
S: carrots and hummus (maybe an orange too)
Fish Tacos

E: C25K, W3D1

AshnRobo

Good morning!

B-Greek Yogurt

L-Compleats Kids Spaghetti and Meatballs

D-FI wants to go out to celebrate being back at work for a full two weeks and to celebrate getting a two dollar raise even though he was out broken for three weeks.

(I'm very proud of him!)

S-probably none since we are going out tonight

E-grocery shopping marathon (we FINALLY got a full sized refridgerator! and I know this isn't exercise, but it is what I'll be doing for a large portion of the evening)

sammichele

Morning!

B - scrambled eggs, 1/2 whole wheat bagel with light cream cheese

L - leftover spaghetti

D - pulled pork sandwich, sweet potato, green beans, skim milk

S - crackers with light string cheese, orange

E - 30 DS 

chel2thec

B: Fiber Bar
S: Carrots
L: Grilled Chicken & Brown Rice
S: Banana
TBD, probably a smartones though since I am working

E: Day 3 of Jillian Michael's 30 day Shred! (She's kicking my BUTT!)

caitw8

Happy Humpday all!
So excited I only have 1 and a half days till the weekend!

                    B: Oatmeal/ gotta change (just can't get into it)/ Coffee
                    S: None
                    L: Wings (Bad I know)
                    S: Cheese
                    Leftovers

                  E: I don't know yet, I'm really in a slump, the weather here has been cold and rainy all week, and it makes me want to sit on the couch and snuggle! So to get out of my funk, I'm gonna go try my dress on so it will remind me why I am doing all of this!

hydrangeablue

B- strawberries and pineapple
L- veggie pizza
S- soy nuts and raisins
D- stuffed cabbage and potatoes

E- I hope to start the 30 Day Shred today after work!  Thanks to all of you for the information about it. Sounds like the right thing for me to change up my routine!

Allycat11

B: WW waffle with nutella, flax seed and strawberries.
L: WW english muffin with tomato sauce, parmesan and turkey pepperoni
S: Laughing cow light cheese wedge, special k crackers.
  Grilled chicken, ww acini with mushroom and green onion, green beans.

E:  AM: 30 ds
PM: Possibly 40 minutes cardio plus strength training. I work until 10 so it all depends how tired I am.