arms

Kerri006

what are some of the best arm exercises to do?

Summer2011Bride

I like good old-fashioned push-ups and tricep push-ups. My trouble area is definitely my triceps.

I also do shoulder presses with weights and tricep dips on a workout bench (they suck but they work!). Also, bench presses with barbells and bicep curls. I like free weights and using body weight a lot more than the weight machines at the gym and they are still effective.

LeighaTerror

I agree with everthing the woman above me said. I also got some really good ideas from YouTubing some arm videos. Learned quite a few from there