Getting in Shape

ideas

whats the best way for a girl that weighs 110 pounds toget ridd of a lil extra fat

Re: ideas

  • Depending on your height, that might not be very feasible.
    image
  • You should ask your doctor. There's a certain weight that is healthy and your doctor can help you figure it out. Also, go back to school
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  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ideas-1?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:5d78fca1-70b6-4c31-adb0-13144b20a41aPost:459efa5d-736a-4e58-8091-80dbd1439e6f">Re: ideas</a>:
    [QUOTE]You should ask your doctor. There's a certain weight that is healthy and your doctor can help you figure it out. <strong>Also, go back to school</strong>
    Posted by danielleper03[/QUOTE]

    <div>?</div>
  • Like the previous posters mentioned, it depends on your height and you should consult you doctor to find out if you need to lose any more weight. I would recommend incorporating more muscle-building exercises into your routine. This will not necessarily make you lose fat, but building muscle will make you appear slimmer by having a more toned appearance. Try to focus on a different muscle group (arms, legs, abs, back, etc.) during each workout and try to do this 3-4 days per week. I think that a lot of females are scared to build muscles because they don't want to appear too built, but unless you are doing it for many hours per day, this will not happen. Hope this helps!
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  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ideas-1?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:5d78fca1-70b6-4c31-adb0-13144b20a41aPost:598813a2-18d4-494b-9cd1-de717ee9b274">Re: ideas</a>:
    [QUOTE]Depending on your height, that might not be very feasible.
    Posted by entropicbeauty[/QUOTE]

    i am 4 foot 8
  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ideas-1?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:5d78fca1-70b6-4c31-adb0-13144b20a41aPost:459efa5d-736a-4e58-8091-80dbd1439e6f">Re: ideas</a>:
    [QUOTE]You should ask your doctor. There's a certain weight that is healthy and your doctor can help you figure it out. Also, go back to school
    Posted by danielleper03[/QUOTE]

    cant i left school to take care of my grandparents an to work to help them pay bills
  • I work in education. you can always find a way to make school do-able. I promise.
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  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ideas-1?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:5d78fca1-70b6-4c31-adb0-13144b20a41aPost:12d37e38-0c6f-44ab-951f-3ce3d4fb5f29">Re: ideas</a>:
    [QUOTE]I work in education. you can always find a way to make school do-able. I promise.
    Posted by danielleper03[/QUOTE]

    yeah well i work in gulfport i have to wake up at 6 in the morning an be at work before 10:00 am,and i dont get off work untill 4:50 or 5:00.
  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ideas-1?plckFindPostKey=Cat:Wedding BoardsForum:238Discussion:5d78fca1-70b6-4c31-adb0-13144b20a41aPost:7d4a6324-22e8-41b1-968c-16beb2310d62">Re: ideas</a>:
    [QUOTE]In Response to Re: ideas : What lawyer's office keeps hours of 10-5?  
    Posted by StageManager14[/QUOTE]

    it depends on if we have clients in or not we normally leave at 4:00.
  • Still not an excuse. I know people that work, raise a family, and still find time to go to school. It's your own motivations. It's not impossible, just a matter of doing it.

    I hope you figure stuff out and it all works out for you.
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  • In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_ideas-1?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:5d78fca1-70b6-4c31-adb0-13144b20a41aPost:80c76721-7d65-437e-b139-4b045e600d85">Re: ideas</a>:
    [QUOTE]In Response to Re: ideas : yeah well i work in gulfport i have to wake up at 6 in the morning an be at work before 10:00 am,and i dont get off work untill 4:50 or 5:00.
    Posted by amber mcpherson[/QUOTE]

    GED night classes. They're all over the place.
    June 16, 2012
    image
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