C25K question

mercy4

I am at the end of week four on my Couck 2 5K app. I haven't been able to run this week because of a cold. When I start up next week should I start where I left off or backtrack a little?

heyjude23

It depends on what you feel your body can do.  It's totally okay to repeat a week if that will help you get back into it.  

C25k is a great program, best of luck! 

mercy4

Thanks!  I'll see how I feel once I'm feeling better.  Maybe then it will be easier to think about running haha

misssunshine17

I'm in the same place you are! Life got in the way for a week or so, and I started back where I was, but I was just a little extra tired and sore after good luck!