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Getting in Shape

sore muscles?

I do apologize if there have been posts on this subject but I'm browsing the boards from my phone and it's a little more difficult than it would be if I had a computer. I recently had surgery to fix a hernia so I was pretty INACTIVE for about a month...and Sunday I got to play on the Kinect for the first time since we got it the week I had surgery. I was having so much fun that I definately overworked my leg muscles (jumping and squatting haha) and they're still killing me so bad I can barely walk (I feel like I'm walking like a penguin) Are there any remedies or tricks you ladies may have to relieve this soreness? I know I'm going to have to ease myself into a plan once I can walk normally again but I want to get started trying to lose some inches before ordering my dress. I'm in between sizes and I'd like to order it as small as possible so that maybe I won't have to have as much alterations.
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Re: sore muscles?

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