WW Healthy Checks

junebug19

Hello- I haven't posted on here before, but I have a question for anyone on Weight Watchers. I have a hard time achieving all my "Healthy Checks" throughout the day. Especially the fruits/veggies & Dairy. How do you ladies fit in all those checks?

cokie216

If you can't do them all every day I'd say definitely at least get the water one done. 

AmandaMariesMom

Fruits and veggies really aren't that hard, especially that they are no points.  I have a banana with blueberries & strawberries with my cereal in the morning.  Then I always have fruit with my lunch (melon, apple, clementine, etc.)  When I have eggs for lunch I throw in some peppers or spinach.  If I have a wrap, I'll stuff it with lettuce or spinach and tomatoes.  And I always have at least one veggie for dinner, usually two. 

As for dairy, I put milk in my coffee and tea and I put it in my cereal in the morning.  I also eat a Greek yogurt almost ever day.

sarahlm619

fruits and veggies checks are a MUST on the WW diet!  I agree with incorporating them into every meal!  I'm the first to say I don't do the best with the veggies -- but fruit in the morning...I almost always have a banana (I'm usually eating on the run) and then I have some sort of fruit as a mid-morning snack (lately berries) 

At lunch, have a low-fat cheese on a turkey wrap (with spinach and tomatoes as Amanda said) and eat more fruit as your "side" -- you just knocked out a dairy and a fruit and veggie!

The last two days, fruit has been my desert -- I had low-fat angel food cake with no fat cool whip and mixed berries.  The night before that -- grilled pineapple.

String cheese, yogurt, milk -- so many things can be considered your dairy!