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Getting in Shape

Did you know?

I thought that these facts were interesting (especially the last one - grab those heavier dumbbells ladies!):

Did you know…

…two bananas a day for a week can reduce blood pressure 10%, due to their high potassium content?

…strenuous exercise can double mineral loss? Increased sweating is a major contributor to this.

…vitamin capsules are generally better than tablets, as tablets can be compressed so hard as to be indigestible?

…fit people tend to sweat more and sooner than unfit people? Their bodies are more efficient at cooling

…men tend to overestimate their strength while women tend to underestimate their strength?
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