Hi!! I am looking to lose 10-12 pounds in the next 3.5 months. I will be counting calories and walking on the treadmill, but I would also like to try intermittent fasting. I have been reading about the 16/8 plan. Fast for 16 hours a day and eat all of your calories (1200-1500 for me) in an 8 hour window. Have you all heard of this? If so, have you tried it and did it accelerate your weight loss? I think the plan/idea is originally called Lean Gains.
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