Getting in Shape
Lately, on strength training days, I break up my cardio. I do 15 min, strength train, and do another 15 or 20 minutes at the end. Is this an okay way to get my cardio in, or should I be doing it all together? My FI read somewhere you get a more effective strength workout if you do a little cardio first.
Also- how much cardio do you do per week? I feel like I do a lot of strength, but not enough cardio time.