I want to start dieting, but I've always had issues feeling "satisfied" after eating. For example, I can eat a balanced meal, and not feel staisfied. I'll give myself healthy snacks, but I end up eating and eating because my stomach never tells my brain it's been taken care of.
People say it's just tough the first few weeks and that my body will get used to it, but I don't want to sit around feeling hungry for a few weeks.
Does anyone else have this problem? How do you make your stomach feel satisfied and keep your diet effective?