Beautiful Badasses

raynes

Proof that lifting weights and being strong does not make you big and bulky.

http://thefatsolutions.com/blog/Beautiful+Badasses+2nd+Edition/

RayKateWedding

that is awesome!  i really should look into this, bercause i like being strong and being able to list heavy weights/things.  I always thought that if you don't burn the fat first, it just builds muscle under it and then makes you look bigger cause the fat is piled on top of big muscles...this looks like it's not the case....i'll have to read more!

raynes

Muscle is metabolic tissue, so unlike fat, it burns calories while you're resting.

Building muscle while still having a layer of fat doesn't make you look huge and puffy.  Building muscle just help you lose the fat faster.  And then, when the fat does come off, you have nicely defined muscles that make you look awesome naked.

RayKateWedding

Raynes...you're awesome....:D

raynes

Just trying to spread the knowledge.