My FI found an amazing app thatwe have both comets love!! As usual couch potatoes, we've been able to start right up with this app and keep going, it gives you great motivation and I have it set to sync with my iPad/iPhone to remind me to do my work outs. I only needed minimal equipment, jump rope medicine ball and hand weights. We just started it last week so no real weight lost yet but I feel amazing and it works out your entire body!! Anyway, just thought I'd share!