I'm a new member of LAfitness. I've been going with my brother and FI but they seem to like to do mostly weight lifting which I've looked it up on myfitnesspal.com and it seems to burn calories as well but should I be doing a split time every night Cardio/Weights? Or am I supposed to do something new every night?
Example:
Monday - Chest and back weights
Tuesday - Weight training with legs
Wednesday - Cardio
Thursday - Arms and shoulders
Etc...