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Getting in Shape
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yoga/pilates dvd recommendations?

pxbride13pxbride13
10 Comments
in Getting in Shape
I want to start working out but I have to be a little careful with my knees, so I'm thinking yoga. I'm a beginner but I do want to be challenged. Any good video recommendations? thanks in advance! :)
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Re: yoga/pilates dvd recommendations?

  • heyjude23heyjude23 member
    100 Comments
    Do you have a Netflix account?  They have a bunch of yoga and pilates workouts available on Instant.  There's a pilates one I do from time to time, I think it's called "3-2-1 pilates" or something like that.  
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  • candychurillacandychurilla member
    First Comment
    Any of the Power Yoga Series from Bryan Kest. 

    I tried a sampling of "Shiva Rea: Surf Yoga Soul" and Bethanny Frankel's Skinnygirl Workout on Exercise tv on Demand and both were great. 

    I am tough yoga customer, so I prefer ashtanga/power yoga.  I love yoga workouts that are challenging, offer modifications for beginners, encourage you to work at your own pace, and leave you feeling refreshed.  I found all those qualities in these workouts.
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  • pxbride13pxbride13
    10 Comments
    Thank you for all of the recommendations! Did you find yourself toned after a week or two?
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