Ok I appologize in advance... I need to vent this out a little!
So all throughout the spring and summer I was doing soooo good on the fitness end. I was eating really well, working out at least every other day... and the pounds just seemed to fly off. I'm pretty sure bewteen May and July I lost between 10-15 pounds. In September I went to my doctor for a yearly "girly" exam... but I had to do a follow up (which I had today) due to the fact that I couldnt have the full exam at the time since it was "that time of the month"... in any case... when I stepped on the scale yesterday I weighed 3 pounds more then when I stepped on that SAME scale a month ago!!!
3 pounds may not seem like a big deal... and in the big scheme of things I know it isnt... I know now that the seasons are getting cooler I'm not working out as much... my metabolism isnt as high due to temp.. yada yada yada... but it's still so discouraging. I mean honeslty I'm in a healthy bracket...but that doesnt stop me from being frustrated, especially since my wedding is just over a month away, and now I am a whole 3 pounds further from my target weight... I wanted to be at 130.. and instead I'm at 136... I'm not one of those girls whose going to do something stupid like stop eating, crash-course diets do more harm than good I know that... but any tips out there for shedding some pounds quick without doing something drastic??