How fast did you lose weight on 30 Day Shred?

xcrewgal

I'm on Day 2 but have been Eating Clean for a while now.  Did you find the DVD sped up your weight loss?

I'd like to lose 10 pounds by March, which is my first dress fitting.  I also want to get in strong shape, with toned muscles and abs!

mindysteffey

I am wondering the same thing. I just started this week, as well. Also, did anyone experience sore knees when doing this?? My knees have been killing me, but I make sure to do the lunges in the correct form.

texas1805

I eat healthy(no extra sugars, lean meat, no cokes just tea or water and lots of veggies stuff like that) and 5 small meals a day and the the 30DS every other day and droped 2 sizes in two weeks!!! My thighs were sore manily but it did make me sweat and I don't usually sweat!

modcbride

I just started this also and am excited. Did you guys do it every day for 30 days? I was thinking of doing it 5 days a week. I also work out (run or elliptical for 30mins to 45 mins about 4 times a week).