Bridalicious Boot Camp Diet.. Leftovers?

bengster

I don't know if I'm not fully understanding this right, but anyone following the 1400 cal diet, for some of the days it says "leftovers" then a couple other foods after it.. So are we consuming the leftovers from the day before (lunch or dinner) and the other food listed? Or we have a choice between the left overs or the other food on the menu? I'm trying to go grocery shopping and the diet isn't very specific 

Knot Fitness Coach Doug

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_bridalicious-boot-camp-diet-leftovers?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:87fa7b1c-7d3d-44c5-9543-5b68c1de2dc6Post:4c0c8479-160f-4977-b53a-498399f2ad2e">Re: Bridalicious Boot Camp Diet.. Leftovers?</a>:
[QUOTE]I actually have lots of respect for Doug.  Of the various Knot employees / affiliates, he's the most responsive I've seen, and seems to genuinely be interested in helping people achieve their fitness goals, not just peddle his own product.  Though he does that too, and I don't really mind.  I once tried to convince him to actually come hang out for Friday questions like it says he will in the board description, but it didn't fly.
Posted by kwitherington[/QUOTE]

Hi kwitherington! It's Doug Rice. Thanks for the kind words. I apologize, but I don't recall saying I'd hang out for Friday questions and then didn't do it. I'm happy to do so, and you're right, I really do want to help. Please let me know if you need me. I don't want to disappoint anyone<img src="http://cdn.cl9.vanillaforums.com/downloaded/ver1.0/content/scripts/tinymce/plugins/emotions/images/smiley-smile.gif" border="0" alt="Smile" title="Smile" />

<strong>-- Knot Fitness Coach Doug</strong>

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