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Getting in Shape
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pcos

jnj111410jnj111410
100 Comments Third Anniversary
in Getting in Shape
any brides have PCOS that have some good diet tips. TIA!
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Re: pcos

  • amy727amy727 member
    Sixth Anniversary 1000 Comments
    Weight watchers has helped me lose even with the PCOS. 
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  • MarriedInAFeverMarriedInAFever member
    2500 Comments

    Try tracking your cals using a free website like TheDailyPlate.com or Sparkpeople.com Exercise and lift weights. Exercise may relieve some of your symptoms. ALWAYS talk to your doctor about your concerns. If you feel like PCOS is holding you back from losing, talk to your doctor about what you're doing to lose and what you can be doing differently.

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