Ok...So I have a little under a year left to go until I walk the aisle. I am in major need of any weight loss tips that anyone may have to jump start weight loss or to even lose a lot of weight in a short amount of time.. I have recently lost 25 pounds doing Quick Weight Loss, but unfortunately, got comfortable and thought I could add things back into my diet. With the weight back, it isn't easy to do it again. Any suggestions? HELP!!!
Re: Lazy or not...
Start tracking your food either with a free site like MyPlate or SparkPeople, or through something like WeightWatchers. Chances are even if you think you're eating well, you're probably eating too much. Being aware of portion sizes is key.
Then look at adding in exercise. Depending on what you're doing now there are lots of things you can add in and try. A lot of people enjoy the Couch to 5k program as a way to gradually ease into running.
Yo-yo dieting (losing weight and then gaining it back) is really hard on your body. If you lose weight without strength/resistance training, you lose muscle right along with the fat, then, when you gain the weight back, you only gain fat. Yo-yo dieting only serves to increase you body fat percentage. If anything else, that should be enough to encourage you to do this for life.
We'll just not tell H about this little fact, m'kay?
Try to get your FI on board with eating better and exercising. It helps to have someone there to tell you not to eat the cheese nachos and make you go to the gym.
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