I am almost at my goal weight, so I decided to step up my workout regiment. I am really hitting the gym as hard as I can without burning myself out. My problem is the more I work out the hungrier I am!
My question is...What are some foods you eat that keep you fuller longer?
I usually eat a Banana before the gym. After the gym oatmeal with almonds, egg whites with whole grain toast or greek yogurt with natural granola. A couple hours later my stomach will start growling. I know it's a sign my metabolism is working, but it's annoying!!